Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]
3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation
Tag: Calm
Mindfulness Based Stress Reduction
Stress…what do we mean when to talk about stress?How do we describe stress. It’s our body’s fight or flight response. National Institution of Mental Health (NIMH) defines stress as the […]
