10 Things You Should Do or Don’t Do to Protect Wet Hair


Do you worry about your hair and how to protect it the best? It’s a constant struggle of mine. This especially true for me because I suffer from androgenic alopecia and hair loss and need to be on medication. I avoid heat as much as possible, but if I decide to use it I make sure that I use a heat protectant. Additionally, I make sure that I protect my hair when it’s wet.

Wet Hair:

wet hair

Our hair is fragile, and it’s easy to forget that. This is especially true when we spend so much time dying styling it without much worry. However, our hair is especially sensitive after we get out of the shower, and there are a number of things you should never do to wet hair. You might be okay to use your curling wand on blow-dried hair, but using heating products on wet hair is a whole other story. Most of us already know that excessive heat can make our hair more fragile, but few truly understand that it’s when our hair is wet that it is most vulnerable.

The ABC’s of Wet Hair:

Our hair might look like thousands of singular strands arranged all over our heads. Nonetheless, the truth lies at the granular level. Each individual hair shaft is made up of keratin, a protein, and composed of bonds. Such bonds, such as the hydrogen bonds are weaker when they are wet, as opposed to when they are dry. As a result, when your hair is wet, it stretches—and if manipulated too harshly, any weak points on the cuticles can snap. This goes for any hair type. In addition, those with ultra-fine, coarse, or chemically-treated or lightened hair need to be the most careful when manipulating wet strands. Whenever your hair is wet, it is more fragile, especially if you have color-treated or chemically-treated hair. Besides, unlike dry hair, wet hair is more delicate to anything it touches.

Taking the proper precautions when your hair is wet can help protect the health of your hair, which will ultimately lead to stronger, healthier, and more full-looking locks. To make sure your hair isn’t going through any unnecessary breakage, avoid these eight things you should never do when your hair is wet. As a result, in order to protect hair in the vulnerable stage, the following 10 steps should or shouldn’t be done to protect wet hair.

1.  Reduce Friction:

It’s recommended to sectioning wet hair into six parts and then towel dry or blow-drying each section so that you are decreasing the amount of tension and friction that is being applied to your fragile strands.

2.  Wait a minute to apply styling products after washing your hair:

If your hair is soaking wet, wait until it’s a little drier to use anti-frizz serums and/or styling oils like Dove Nourishing Oil Care Anti-Frizz Serum so they can penetrate into the hair shaft. Hair absorbs better when it’s slightly dry.

3. Dry your hair with a towel shammy:

A towel shammy is much more gentle, and all good styles start with how you treat your hair from the beginning.

4. Detangling Wet Hair:

Most of us reach for the detangling brush post-shower. However, it better to tackle knots before you bathe—and letting your hair partially dry afterward before running a comb through it.  Moreover, I always brush my hair before the shower, when it’s dry, to get the knots out. Brushing it out when it’s dry will decrease the likelihood of breakage when working out the tougher tangles created throughout the day or night, depending on when you plan to shower. Your hair can get even more tangled when it is wet, specifically during the shampoo process, causing more breakage and excessive shedding. When combing, whether before your shower or after your hair has partially dried, it is important to work your way from the ends up to your roots—never the other way around.

5. Wait Until Your Hair is 90% Dry:

Don’t brush your hair when it’s wet. If you find yourself with a lot of tangles, it’s best to go with a Wet Brush and leave-in spray. The bristles are much softer on a wet brush than a regular, everyday hairbrush. Try rough drying your hair first (about 90 percent) and then using a round brush to smooth rather than detangle. I for one use a wide comb and a leave-in detangler to protect my hair.  

6. Avoid Styling Wet Hair:

It’s tempting to style your hair before it’s completely dry but avoid it at all costs. Never flat iron or curl with an iron on wet hair. You are just frying your hair and creating damaged, dull hair.  All that heat will pretty much boil the water on your hair—you’re basically cooking your hair—not something you want to do.

7. Don’t Use A Lot of Products in Wet Hair:

Wet hair and loads of your favorite product are like oil and water — they don’t mix. When you blow-dry wet hair, the heat melts the product and weighs down the strands, making your hair too heavy to style. Only use heat protectant product on wet hair if you are using a blow-dry. However, don’t blow dry dripping wet hair. Blow drying dripping wet hair will just take longer. Hair takes its shape from damp to dry, so I usually tell people to either towel dry it really well or tell people to let it air dry a little.

8. Don’t Handle Hair Roughly:

Protecting wet hair is more about how you handle your hair versus what you use to dry it. Some people believe a cotton T-shirt is the best thing to use, and there are lots of fancy towels out there. I don’t think it’s as much what you use as to how you use it. You don’t want to rough up your hair—rather than rubbing, gently squeeze the moisture out.

9. Putting it up in a bun or ponytail when it’s really wet:

Hair’s elasticity changes as it goes from wet to dry—essentially, the hair shrinks as it dries. If you try to put it up with a ponytail holder when it’s wet, it can break at the band. If you’re desperate to put it up before it’s dry, it’s best to use hair pins or a clip.

10. Don’t Go to Bed With Wet Hair:

We all need to get our beauty rest, but if you choose to do so with wet hair, expect to wake up to matting and tangling in the morning. Hair should be dried before you go to bed no matter how tempted you are to get some shut-eye.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

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The Traumatic Event


Today, watching the impeachment trial has brought back so much of the worst memories. The impeachment managers showed security videos that were not seen before were traumatic. What the January insurrection did to me can be described as horrendous at best. The pain and trauma can’t be explained in any words.

Why is it so traumatic for me?

traumatic

Because I saw some of the groups in DC. I was in a downtown DC hotel that week. I was scared that I would get COVID from them since they don’t follow any of the COVID protection guidelines. I felt scared for myself and my family.

pentagon
I saw that smoke with my own eyes.

My friends, that close encounter took me back to the horrific attack of 9/11. As a teenager, I was in downtown Washington DC. I watched the flames coming out of the Pentagon. I watched fighter planes in the sky of Washington D.C. for the first time in my life. I still can’t look at the sight of a plane flying behind any building.

Since the January Capitol attack, I have been suffering from insomnia, nightmare, high heart rate, higher than my normal base rate of low 100s. I am scared. Yes, my friends, I am suffering from post-traumatic stress disorder or PTSD. I have seen a professional and I am working hard to take myself out of the hump. I am not giving up. I have tried meditation, mindfulness, yoga, but when nothing helped I have taken the initiative to get professional help. That my friend is new for me. I have learned to take action to get help when needed.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

IpsySign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

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Natasha Denona Trichrome Palette : A Review


What is Natasha Denona Trichrome Palette?

Trichrome

Natasha Denona Triochrome 15-Pan Eyeshadow Palette ($129.00 for 1.2 oz.) is a new, limited edition palette that’s centered around three, Multichrome eyeshadows (the third column!). As the name suggests, it is a palette with three different pressed-pigment, multi-chrome shades in the center of each row and their complementary tones to complete a makeup look. This palette provides maximum color payoff with minimal effort, blending seamlessly to create vibrant, ultra-pigmented, long-lasting looks. These resplendent shades can be used for playfully-bold creations or effortlessly-wearable everyday looks.

What’s in the Trichrome Palette?

The Trichrome Palette is paraben and cruelty-free. In addition, the palette contains 15 eyeshadows. The eyeshadows are: Scrap (cool dusty army green) , Andradite (pastel mint), Scarab (poison green / warm gold / blue), Ion (acid green) , Vert (vibrant mustard), Naga (pastel lavender), Manganese (vibrant eggplant), Kinetic (purple / pink / muted green), Redox (dusty lilac), Tungsten (toasted mauve), Vertex (cool Ivory), Plutonium (burnt mandarine), Color flip (fuchsia / nude / dusty green), Garmon (peachy taupe), Diatonic (vibrant light coral) .

Swatches:

As you can see it is opaque even after 3 layers.

Looks:

The Verdict:

I don’t think that the palette is worth the hefty $129. The matte eyeshadows had semi-opaque to opaque, buildable pigmentation with lightly powdery, though blendable, consistencies; they were less substantial and a bit thinner compared to the brand’s matte formula, generally. It required a lot of layering in order to get the same consistency. Furthermore, there were a lot of fall off. Only 3 of the 15 shades are actually “trichrome” and the rest are sort of odd color story matte’s. I would not recommend wasting $129 for this palette. To me it’s mediocre at best.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

IpsySign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause BoxGet $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

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Let It Snow


snow

I wake up to fluffy, white snow covering everything outside. I have been overcome by a feeling of euphoria. What is a beautiful magical view!!! The fluffy snow playing with the naked branches stripped of its leaves by the cold winter. The groundhog has peaked out last week but the snow is not done with us yet. It’s here to let us know, I am here and I am ready to spread the warmth of the cold winter. The magic is here. The holidays might be over, but the magic brought on by the beautiful snow is still here. Today’s snow is not wet and heavy, but fluffy and soft like the snuggle bunny ready to play. I am ready. As I enjoy the winter wonderland outside my window. I will leave you with a favorite song of mine along with my favorite snow poem.

Let It Go!!

Snow Poem

Stopping by the Woods On a Snow Evening

By Robert Frost

Whose woods these are I think I know.   
His house is in the village though;    
He will not see me stopping here   
 To watch his woods fill up with snow.   
My little horse must think it queer   
To stop without a farmhouse near   
Between the woods and frozen lake   
The darkest evening of the year.   
He gives his harness bells a shake   
To ask if there is some mistake.   
The only other sound’s the sweep   
Of easy wind and downy flake.   
The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

IpsySign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause BoxGet $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

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Simiplicity

Simplicity – The Medicine for Complex Time


Have you have ever thought about going back to simplicity when it comes to surviving a pandemic, or traumatic situation? That’s exactly what I did, and that has made a huge difference.

What is Simplicity:

simplicity
My artwork of the pandemic period. All copyright reserved.

According to the dictionary, simplicity is “the quality or condition of being easy to understand or do.”

During the complete shutdown period at the beginning of the pandemic, it was depressive at best. Then, I asked myself what would my childhood self do in that situation? The answer was simpler than I realized. My childhood version would spend hours drawing. I would actually immerse myself in my drawing. I wasn’t much of a TV person. Growing up with ADHD, I get lost on something that would be given. Yes, I would get easily distracted, but drawing gave me the chance to get lost in myself.

My artwork of the pandemic period. All copyright reserved.

Hence during the pandemic, and during the craziest and hardest times of my life, simplicity came to my rescue. The simple act of drawing was my savior. Each time I drew it took me into a world of imagination. It made me feel free and liberated. For someone with anxiety and PSTD, the simple art of drawing was my escape.

My artwork of the pandemic period. All copyright reserved.

Have you chosen simplicity during times of hardship? Whether building with lego sets, drawing, reading, or anything else, it’s the key to our mental freedom. I look forward to your comments.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

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My Poem About Beautiful New Day


I want to dedicated this poem to the beautiful dawn. I hope you enjoy my poem. I would love to hear your feedback.

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”

– Anonymous
A new day

A Beautiful New Dawn.

By Munziba Khan

 I look at the sky, and see hints of color
 It’s a start of a brand new day
 That’s like no other.
 What was once dark, soon will be light
 Bringing in new hope, pleasant and bright. 
 Soon the sun will come bright and shining
 And will spread it golden glow 
 With its beautiful light. 
 It’s a new beginning, a fresh new start
 Bringing new song of hope, in every heart.
 The darkness of yesterday will soon fade away
 What was kept unsaid, you can now say.
 I move the curtains and take few deep breaths.
 With my morning Joe in hand, 
 I admire nature’s beautiful depths.
 There’s flicks of orange, gray, and gold,
 In the new dawn’s sky that’s beautiful and bold.
 Washing off failures of yesterday,
 And bring in new dreams and gift of today.
 The pearly golden ray, tenderly kiss my face.
 I take in everything that’s good 
 With heart full of grace.
 I bask myself in the morning sun,
 A gentle supernova like none.
 Morning marks the end of yesterday,
 And beginning of a wonderful new day.
 I start my day with gratitude for me and others.
 Since tomorrow is not promised,
 I may not get a chance another. 
 I listen to what being said with my senses and my soul
 I listen to the melodies of morning bird,
 And let the sweet smell of glowing flowers, saturate my soul.
 I leave the house, and let the dewy morning feel my heart.
 Ready for what’s to come, ready to leave my mark.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

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Toms: Get $20 off your first order at TOMS!

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Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

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relaxation

My Poem About Being Lonely


I want to dedicated this poem feeling lonely. To those who feel lonely: You are not alone. Their is always help. Life may seem hard and out of control, but if we all work together there is nothing we can stop. Please don’t feel despair. The help is here, all you have to do is ask.

  • Lonely

Lonely Woman

By Munziba Khan

She looks ahead and sees no end 
To the vast horizon in front of her 
Which is now her only friend. 
She looks to the left and looks to the left 
And sees the setting sun’s ray of which she’s bereft.
Loneliness is her other friend
That is how she feels
Drowned with cloud of sadness
It’s the company of someone that her heart appeals.
With deep ocean of despair, she feels numb
Lonely, lost, and frightened,  
Describe what her life has become. 
Her courage is going dim,
Her strength is melting.
Like the darkness of the winter grim,
There’s no word that may be helping.
It’s dark but she does not care
The lonely night is filled with so much sorrow
That her heart can’t bear. 
The sea of emotions fills her eyes with tears.
It is the darkness, which is what she fears.
She starts walking down the hill,
Waiting for the night, so quite so still.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

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Yoga Nidra – Deep Relaxation Meditation For Sleep


yoga nidra
yoga nidra

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you Yoga Nidra, a deep relaxation meditation for sleep. Hope that the video will help you with fall into deep relaxation and drift you to sleep. Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. It trains your mind and body for this relaxation process so you can reach a deeper state of sleep.

In addition, yoga nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious. It is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.

Yoga Nidra

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Facetorypromo code forevernij15

mental health

My Poem Raising Mental Health Awareness


mental health

Mental Health Awareness

I want to dedicated this poem to those who are suffering from mental health issues. I am not good in poetry so please read with open heart. As this is to raise awareness about mental health. There are is so much societal and cultural sigma surrounding mental health, that it makes those suffer feel lonely and trapped. With this poem that I want to say to everyone who are suffering. You are not alone. Their is always help. Life may seem hard and out of control, but if we all work together there is nothing we can stop. Please don’t feel despair. The help is here, all you have to do is ask.

Moment of Despair

By Munziba Khan

I look at the twinkling stars with a sigh
With pain my heart, in bed I lie.
Once it was there and now it’s gone
What was so alive, now dead and gone.
Like a zombie I feel like a living dead.
With a heavy heart I feel so dread. 
I close my eyes, I see the fire.
Burning everything in sight, 
Leaving a view so dire. 
I try to breathe with a monster in my heart,
Which can’t be seen but is sour and tart.
In the world, there is so much violence and hate.
There is grief and anger trying to control our fate.
As experts in deception,
They fool themselves often
All the lies and deceptions,  make life dull and rotten.
I hate getting flashbacks
For things I don’t want to remember
The struggles I have, make my heart so tender.  
I drown my pain, in the deep ocean of despair.
My broken soul is screaming, fighting to grasp fresh air.
With eyelids closed, it comes back to me.
In sleep I fear, I will not be free.
The monster is inside, can’t be seen.
Making me feel lost, anxious, trapped and uncertain,
Pricking deep into my heart and into my skin.
The mask I wear is the one I want you to see.
The mask I wear is what you want me to be.
I refuse to be what you want me to be.
I may not be perfect but I am me.
But don't be in fear as there is hope
Light glows in each of us that helps us cope.
One thing I know, when things goes wrong
Life has a reason that makes us strong.
I stand with two paths in front of me. 
I took the path less travelled by,
And I know I will be free.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Facetorypromo code forevernij15

The Struggle With Living Intentionally


I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and then actively living your life in line with those values.” Every time I am thrown off my course and I tumble and fall, I tell myself not to let my feelings rule the day, instead let my values take the shot. Life may not be just black and white; through intentional living, we can choose our values and beliefs, or we can let others control our lives. It should be easy to do that. Is it? Living intentionally is a lifelong practice and requires staying in touch is our values and beliefs.

I have been struggling mentally for years. I always felt that while the whole world was speeding ahead, I was left behind. No matter what I did, I could not shake that feeling of “something is not right”. I got trained in mindful meditation and living in the moment. Nevertheless, I could not get rid of that something wrong feeling. I was less stressed but not mentally free. I can still remember, before taking mindfulness-based meditation training, I participated in a clinical study as an observer.

living intentionally

I was told to close my eyes and let my hand draw whatever it wants, and in turn, activate my creative right brain. I was genuinely surprised when I saw a picture of me with my mouth taped shut while I was wearing a straitjacket. It was then I decided to act. I meditated every day, though exceedingly difficult at first, but with practice, I was able to handle my stress, and how I react to it. I felt free for the first time in my life, but I still could not get rid of the feeling of being left behind. It was not until I learned about intentional living that I felt in control of my life. I have learned that it was not about living minimally but deciding how I react to stressors and hardship. I did not trust my feelings but my beliefs. I started asking why before taking any steps.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account@allaboutme3181

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

Help make sure all hungry Marylanders have reliable access to nutritious food when you join Sustainers Circle.

Manna Food Center:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Curateur: Get like quality curated products for affordable price

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Facetorypromo code forevernij15