rashes

Have A Very Sensitive Skin? This is What I do


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to take the time to talk to you about something very important to me. It’s taking care of sensitive skin.

What is Sensitive Skin?

So, what is sensitive skin and how do you define it. Well I will use the definition from a special interest group of international experts who defined sensitive skin as:

Using the Delphi method, sensitive skin was defined as “A syndrome defined by the occurrence of unpleasant sensations (stinging, burning, pain, pruritus, and tingling sensations) in response to stimuli that normally should not provoke such sensations. These unpleasant sensations cannot be explained by lesions attributable to any skin disease. The skin can appear normal or be accompanied by erythema. Sensitive skin can affect all body locations, especially the face”.

Misery L, Ständer S, Szepietowski JC, Reich A, Wallengren J, Evers AW, Takamori K, Brenaut E, Le Gall-Ianotto C, Fluhr J, Berardesca E, Weisshaar E. Definition of Sensitive Skin: An Expert Position Paper from the Special Interest Group on Sensitive Skin of the International Forum for the Study of Itch. Acta Derm Venereol. 2017 Jan 4;97(1):4-6. doi: 10.2340/00015555-2397. PMID: 26939643.

My Experience With Sensitive Skin

When my skin contacts household or skincare products, it causes stinging, burning, itchiness, redness, or tightness. As you can see from the picture above if I am not careful about what’s touching my skin, I end up with dry skin patches, red bumps, and just redness. I have a combination dry and sensitive skin. Hence, I have to be very careful about the product I use on my skin. I will give you an example, I tried a new exfoliator which led my skin to the above situation. I also get a similar effect if I use those acne/blackhead removal tools. Basically, exfoliators or any of those skin tools are a big no-no for me.

What Do I Do Take Care of My Sensitive Skin

Cleansing – When it comes to cleansers, I don’t use harsh products. Each person responds differently to different cleansing methods. However, I can tell you for sure that “deodorant” soap or highly fragranced soap are no-nos for me since they contain strong detergents and shouldn’t be used on the face. Soap-free cleansers such as mild cleansing bars and sensitive skin bars along with most liquid facial cleansers have less potential for facial skin irritation than soaps. The same is true for cleansing creams and disposable facial washcloths. I love using Honest Beauty Gentle Gel Cleanser with Chamomile. My skin just loves them. I just use gentle cleansers with my fingertips. I never scrub my face, and just rinse with plenty of warm water, then pat dry. If my skin dries out or gets oily, I just try a different cleanser.

Exfoliating always irritate my skin and I never exfoliate. I always make sure not to use products that have alcohol, soap, acid, or fragrance. Instead, look on the label for calming ingredients like aloe, chamomile, green tea polyphenols, and oats. The fewer ingredients in a product, the happier my skin is.

Moisturizing – One thing that is needed for all skin types is moisturizing. I have a combination and sensitive skin. Half of my face is drier than the Sahara desert, and the other half (namely, my T-zone) is oily and prone to breakouts. on top of that, I have sensitive skin. Hence, when it comes to my skin, I always go for a lightweight, water-based, and oil-free moisturizer. Most of all, apply it while your skin is still damp from washing or rinsing to help seal in moisture. I also try to look for soothing ingredients when it comes to my moisturizer and again less is better.

Sunscreen – I cannot say it enough when it comes to any skin type, sunscreen is a must. You will not only protect your skin from cancer but also irritation and sunburn. I wear it every day, even if it’s not sunny and even if it’s cold. 

Makeup Product – I just stick to few products for makeup.

If you have sensitive skin, the American Academy of Dermatology recommends the following:

  • Use face powder, which has few preservatives and minimal risk of skin irritation.
  • Use a silicone-based foundation for minimal skin irritation.
  • Do not use waterproof cosmetics; you need a special cleanser to remove them.
  • Use black eyeliner and mascara; they appear to be least allergenic.
  • Use pencil eyeliner and eyebrow fillers; liquid eyeliners may contain latex and may cause an allergic reaction.
  • Throw out old cosmetics; they can spoil or become contaminated.

Skin Test – Before trying any new product and I try a little bit behind my ear and leave it overnight. I have a dry red patch behind my ears than on my face.

My lovelies! I would love to know what you do to take care of your particular skin type? Please comment below.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Follow my Instagram page on @forevernij

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CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

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Mission Statement

My Individual Mission Statement


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about my mission statement in life.

What is a Mission Statement?

Mission Statement

A mission is a formal summary of the aims and values of a company, organization, or individual. A mission statement has three parts: purpose, values, and goals. It defines our values, who we are on how we define success. It helps us stay focus to meet our long-term goals.

What is my Mission Statement?

Keeping the above decision in life I have tried to create my personal mission statement. This mission statement has given me a chance to take a step back whenever I deviate from it. As I have mentioned to you earlier, I believe in living intentionally, and having a mission statement has allowed me to ensure that follow my values with everything I do. My dear lovelies my mission statement in life is:

To strive to be the best version of myself at every aspect on my life, to live in the moment without self-judgement – with love, faith, honesty, integrity, diligence and open mind.

My dear friends, if you have been following me for a while, then you know that I truly believe in living in the moment and always strive to be the best version of myself. I follow mindful-based meditation to help me stay in the moment. Even at work, I don’t try to dwell on things. Instead, I try to learn from any situation good or bad, and work hard to build on that. Why do I do this? This is because, my over 15-year career has taught me firsthand, that dwelling on any one experience will hurt me, mentally and physically. This is especially true for negative experiences. I ended up being sick and have frequently visited the hospital due the physical impact of my negative emotion.

In my personal life, I try to be the best version of myself by living in the moment.  Additionally, I try to ensure that my interaction with family, friends and even strangers are always honest, and non-judgmental. This has allowed me to build a strong relationship with friends and family and I have learned so much about myself from my interactions with others. If there is any negative interaction, I take a deep breath and take the experience as a learning moment. I am not perfect, so I do have negative moments but I really try not to dwell on them and try to make sure things are good because life is too short and I don’t want to live with regrets down the road.

My dear beautiful lovelies! I would love to hear about your individual mission statements. Please comment below.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Email Address

SUBSCRIBE

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

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COVID 19

Healthcare Lessons From The COVID-19 Pandemic


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about the lessons I have learned from the pandemic.

Mask is Good

COVID-19 Mask

Before the pandemic, I think we looked at masks as something that only the healthcare professional and sick people wore. However, what the pandemic taught us is that masks can also be a sign of being caring. Wearing a mask not only protects us but those surrounding up.

Masks are a case in point. They are a key COVID-19 prevention strategy because they provide a barrier that can keep respiratory droplets from spreading. Mask-wearing became more common across East Asia after the 2003 SARS outbreak in that part of the world. “There are many East Asian cultures where the practice is still that if you have a cold or a runny nose, you put on a mask,” according to Manisha Juthani, MD, a Yale Medicine infectious diseases specialist.

Telehealth Works

COVID-19 Telehealth

While there are still problems for which you need to see a doctor in person, the pandemic introduced a new urgency to what had been a gradual switchover to platforms like Zoom for remote patient visits. Telehealth has been particularly helpful for my mom. She is severely immunocompromised with many conditions. She has been hospitalized a few times over the past year due to worsening of simple infections. Hence, a virtual appointment is a form of protection for her, removing exposure to other patients.

Vaccine is Powerful

Vaccine

One thing that we have learned from the pandemic is how important vaccine is. After the initial surge in vaccination, the number of new cases and death due to COVID decreased dramatically, showing the effectiveness of the vaccine. However, after the decline of vaccination, and the surge of the delta variant, cases of hospitalization, and death from COVID spike dramatically. The current spike is adversely affected the unvaccinated. Unvaccinated are 11 times more likely to become sick from COVID.

Collaboration is Key

Collaboration

Before touting the success of the COVID vaccine let us talk about why the vaccine worked. It is because this time we saw unprecedented collaboration in the scientific community. Instead of working in silos, the scientific community around the world came together and use the weight of the talent pool to come up with a vaccine that is over 90% effective.

My dear lovelies, usually, I would like to describe research as 6 blind scientists touching various parts of an elephant and coming up with different conclusions. The success of any translational research program lies in the elimination of silos segregating scientists, doctors, and industry professionals from each other. Imagine there where no red tape hindering collaboration and was instead incentivized much life can be saved for breakthrough research.

Racial Inequalities Are Real

Racial Equality

What this pandemic has shown us is that everyone is not treated equally, especially in a pandemic. Racial and ethnic minority groups especially have had disproportionately higher rates of hospitalization for COVID-19 than non-Hispanic white people in every age group, and many other groups faced higher levels of risk or stress. These groups ranged from working mothers who also have primary responsibility for children, to people who have essential jobs, to those who live in rural areas where there is less access to health care. If we want to be the most successful and powerful nation in the world, we have to address this issue of inequalities.

We Need To Take Mental Health Seriously

A behavioral neurologist and neuropsychiatrist believe the number of mental health disorders that were on the rise before the pandemic is surging as people grapple with such matters as juggling work and childcare, job loss, isolation, and losing a loved one to COVID-19.

According to the CDC, the percentage of adults who reported symptoms of anxiety or depression in the past 7 days increased from 36.4 to 41.5 % from August 2020 to February 2021. Other reports show that having COVID-19 may contribute, too, with its lingering or long COVID symptoms, which can include “foggy mind,” anxiety, depression, and post-traumatic stress disorder.

My dear lovelies! I would love to know what you have learned from the pandemic. I look forward to your feedback.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

Email Address

SUBSCRIBE

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Temporary Job

Should You Take a Temporary Job?


Temporary Job

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to talk to you about a question I get a lot. It’s if it is a good idea to take temporary contract position.

Should You Take a Temporary Job?

The short answer is it depends. I had a lot of messages through LinkedIn about 6 months position with a possibility to extend.

When Is It A Good Idea to Accept Temporary Job?

Temporary Job Gives You Much Needed Experience

If you are very new in your career with little or no previous experience, it is a good idea to accept to take a temporary job position. I can tell you from my over 2 decades of work experience since high school, employers prefer some experience. It’s an added cost, human time used, to train someone for a position. Hence, I can tell you that if I see someone with 6 months experience and someone with no experience, I would should the person with 6 months of experience. If you are right out of school it is a good idea to take that short-term position. After I graduated from the undergrad program I had a very hard time finding a position. I was also applying for grad school. Whether it’s a potential employer or a potential graduate program, both prefer a candidate with some experience.

Temporary JobFills Any Gaps in Resume/Application

No one likes a candidate who just sits at home. That does not come out as a good experience. Hence, whether you were laid off from your previous experience or you are right out of school, having a temporary job shows your dedication and hard work. You can explain to a potential employer or school that the temporary job was to ensure continuous learning. Trust me, any potential employer/school will appreciate that dedication. One thing that you will hear everywhere is that companies and schools don’t like gaps in resumes. For example, I had a year gap from undergraduate to grad school. I filled that gap with volunteering experience and a temporary job.

Tempory Job Helps Pay Bill

In addition to filling any gap in your resume, a temporary job provides you with the much-needed income. Most of my previous positions were grant-related, which meant that if the grant ran out and there was no additional money, I would be laid off. Since I did not have the experience, I took to position, for the paycheck and the much-needed experience. I had a vast amount of student loans, hence I could not afford to not have a job.

Hence, if you are laid off, it is a good idea to accept a temporary job so that you can get the paycheck to pay bills while giving you the cushion to apply for the more desired position. In addition, as mentioned above, it also fills the gap in your resume.

Changing Career

If you are changing your career to something very different from your current career, a temporary job position is fine. This is because it will be hard to get a more permanent position when you have no experience in that field. Hence, just like coming fresh out of school, if you are changing your career, the temporary job position will provide you with the much-needed experience and paycheck. Moreover, it will give you a cushion timeframe for applying for a more permanent position while filling the gap in your resume.

You Want a More Permanent Position With That Employer

If you are interested in a permanent position with the employer, taking a temporary job position will put your foot in the door of that employer. It is easier to find a position within the company than outside. Any employer will give the highest position to internal candidates than external ones. However, just keep in mind the consideration between you and external candidates with a lot more experience and credentials, that candidate will have a better chance of getting that job.

When Is It Not a Good Idea To Accept a Temporary Position?

Mid-Level Career

With over 15 years of experience in my current field, it is not a good idea for me to accept a temporary position. First, it is harder to get my desired mid-level position for my field. I will give you an example, if the past year, I have been passively applying for various positions. I have applied for over 100 positions and interviewed for over 30% of those positions. I received only 2-3 offers out of those, which I ended up not accepting. Hence, it will not be a good idea to accept a temporary position because it is more likely for me to be out of that job before finding another position. Additionally, finding a position with a mid-level salary is harder.

Employers Don’t Look at It Kindly

If I have a full-time permanent position and I accept a 6 months position, potential employers will not like that since it negatively depicts my work motivation. Additionally, employers don’t like people who change jobs frequently. It shows that you are not serious about your job. However, as mentioned above, if you are laid off for no fault of your own, accepting a temporary position shows that you are serious about your career and are responsible.

Benefits

If you accepting a temporary position it is likely that you will not be eligible for company benefit, where it’s insurance or 401K. If you are like me, you need to have medical benefits at all times. A temporary position will not provide that and will not meet my basic benefit needs.

Conclusion

In conclusion, whether to accept a temporary situation depends on your particular situation. I for one recommend that if you are going to take a term position, please choose one which is at least two years long. This way you will have more time to look for the right permanent position for you. However, if you have to pay bills and don’t have any option please take the six-month position.

My dear lovelies! Hope you find this post helpful. I would love to hear your feedback. If you have advice your opinion about temporary positions, please add it to the comment.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

Email Address

SUBSCRIBE

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

9/11

20 Years Later – Remembrance Of 9/11 Part 2


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. 20 years ago today our lives have changed forever. 20 years ago on this day, two planes crashed into the two towers of the World Trade Center, one crashed into the Pentagon, while crashed into a field in Shanksville, Pennsylvania, just 20 minutes flying time away from the Capitol building.

As I am writing this post my eyes have filled with tears remembering that tragic day. Twenty years have passed by but the emotion is still so raw and fresh. I still remember that clear that day.

Remembering 9/11

After I spoke to my mom, I started to walk home, a journey of 2 miles. As I started my walk home, I saw fighter planes in the sky. It was then it started to dawn on me the severity of the situation. Any business with a TV inside had small crowds hovering over it. It was at that time I started to walk fast. A two-mile walk, which usually is not a bad walk, felt long and hard. I started to think about the lives affected. What people are going through. I was very scared and was panicking. I finally felt some ease watching my mom’s face walking towards me. I hugged her tight and we went to our roof. From there, we could clearly see the black smoke coming out of the Pentagon. I walked into the apartment just to see one of the towers collapsing. I was met by my screaming grandfather, who hugged me tightly.

My friends, let’s take the time to honor the legacy of the heroes lost and the innocent lives lost. That horrific day changed our lives but it also showed us the strength of coming together, united against a common enemy.

We will never forget.

9/11

20 Years Later – Remembrance of 9/11 Part 1


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to talk about the day 20 years ago tomorrow that changed our lives forever.

Remembering 9/11

I bet we, all Americans, can still recall clearly what we were doing the moment the first plane hit the North Tower of the World Trade Center on that clear Tuesday of September 11, 2001. I for one was on the nation’s capital and heard the plane crashing into the Pentagon. I remember I was going to my Biology lab at GWU. I just started my freshman year in college and had so much anxiety and dealing with the pressure of starting college life.

As I was about to enter the lab, I received a phone call on my then large cell phone, saying that the phone hit the World Trade Center. I did not believe her. I told my mom to stop kidding and hung up on her. When I entered the lab I could hear whispering and the confirmation that the plane hit the World Trade Center. I still remember the loud pop sound outside, sounding like the sound of a car backfiring. After half hour we heard the worse news of my teen life. We were told that two planes hit the two towers of the World Trade Center and one hit the Pentagon and the university has shut down.

My friends, I left the building just to be met with police cars and crazy downtown traffic. Stores were closing left and right. It was then I started to feel anxious – anxious about the unknown and what has happened. My friends, at that time we did not have the world at our fingertips through smartphones or tablets. I was walking through the chaotic downtown Washington D.C. completely blind to what was happening. I tried to call my mom but my phone did not have any service. Nobody’s phone had any service.

Through all the chaos, I saw a store open with an old gentleman sitting inside. I went inside and was met with warmth and kindness. I can’t tell you what that meant to me at that time. Due to the kind gentleman, I was able to call my mom and let her know what I was okay and will be coming home soon. I thanked the kind gentleman and started my journey home.

My dear friends! It is still hard for me to talk about that day. Hence, I will write more tomorrow. I would love to hear about your memory from that day. Let us take the time to pay tribute to the lives lost that day.

Please take care.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Email Address

SUBSCRIBE

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

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CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

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Toms: Get $20 off your first order at TOMS!

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Seascape Painting Tutorial

Step By Step Acrylic Paint Challenge #3 | Dolphin Seascape Painting Tutorial | Art Therapy


Seascape Painting Tutorial

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. The past year has been nothing but stressful for me. Even meditation did not help with this level of stress. Hence I decided to focus on something I love. I have been painting and drawing for a while now. However, over the past several years, life got in the way.

Nevertheless, the recent stressor has compelled me to stop and take a look at what I am doing and can do to help with my stress. It is then that I decided to take up my sketch pencil and my paints. What I forgot with my busy life, how art has helped me to step back and look at my life and then directly address any issue. Whenever you are consumed in your art, there are times, when it’s very hard to see the big picture. It is then you need to take a break and come back with a new perspective. You will be able to see what you have done so far and where you want to go next.

My paintings have allowed me to take that break and come back with a new perspective about the stressor. That in turn has made it easier for me to find the next step towards mindfulness. My art has become my new mindful meditation. Today I want to share with you step by step tutorial of one such art and I hope you can find it as therapeutic and it has been for me.

Seascape Painting Tutorial

If you enjoy what you see please subscribe to my brand new channel dedicated completely to my artwork. This is a step-by-step painting replicating the painting of ArtSherpa. I am no professional artist and I don’t claim to be one. I am an amateur artist who paints for stress relief. I have painted with oil paint before, but have not worked with acrylic paint for long. Hence, I will bring you my amateur step-by-step acrylic paintings of various YouTubers. Hope you enjoy the video.

Materials:

11X14 Canvas Board

Acrylic Paint – Ultramarine Blue, Pthalo Blue, Pthalo Green, Black, Titanium White, and Indian Yellow

Brushes

Flat Brushes (Sizes – 10,12), Filbert Brush (Size 8), Small Round Brush (Size 2), Blending Brush.

Hope you enjoy the video. Please comment with your feedback. It will help me improve my content, and make it more enjoyable for you. Please follow this page and share it with your friends!!! I hope you enjoy the video. Don’t forget to like the video if you find the video helpful, entertaining, and/or informative in any shape or form. Also, don’t forget to share and comment. Most of all, if you have not done so don’t forget to subscribe to the channel! I hope you have a safe, blessed, and wonderful day. From my heart to yours, happy viewing!!!

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

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Kindle Unlimited Membership Plans

 

what if

The What Ifs


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about the big elephant in the room that eats us up every day of our lives. It’s us.

What if?

We spend more than half of our lives regretting the steps we have taken in life.  We keep asking ourselves, what if? What if I did this differently? What if I did not take this step? What we don’t realize is that these what ifs of our lives hinders us from fulfilling the “what I can” in our lives. Every day we wake up rerunning our failures and wishing that we could go back and do this different.

Fear

My dear lovelies, the only thing that stopping us from moving forward and fulfilling our dreams is the “what ifs” and its core cause, fear. Remember what FDR said, “Only Thing We Have to Fear Is Fear Itself”. It is our fear that paralyzes us from moving ahead in life – the fear of failure, the fear of disappointment, the fear of the unknown as so on.  When we see a new food that we never tried before, we hesitate – what if I don’t like the taste; what if it tastes bad; what if I am disappointed.

One thing that I have learned from intentional living or mindfulness meditation is to savor the current moment and not let our fear get in our way. Of course I still get bogged down by the “what ifs” in my life, but I have learned to acknowledge them and move on. Furthermore, I try to make sure that my fear does not lead to more what ifs. When my mind asks “what if I am disappointed”, I tell myself if I don’t try I will never know. We all learn from the mistakes in our lives. If you really pay attention, you will see that what we consider as our mistakes, may likely be just happy accidents.

My dear lovelies. I want to leave today by asking you one thing. What do you do when you are bombarded by the “what ifs” in your life? How do you address them? I look forward to your valuable inputs.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Email Address

SUBSCRIBE

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Facetory: promo code forevernij15

Inappropriate Sinus Tachycardia – What?


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to talk to you about a topic that has made me miserable, Inappropriate Sinus Tachycardia.

What is Inappropriate Sinus Tachycardia?

According to Cedars Sinai, Inappropriate Sinus Tachycardia (IST) occurs when the heart beats very quickly without a good reason. It is a type of heart rhythm abnormality called an arrhythmia.

What is Tachycardia you ask? Tachycardia is the medical term for a fast heart rate. In adults, a heart rate greater than 100 beats per minute when a person is at rest is considered tachycardia. I have grown up with a resting heart rate in the 90s and above 100. All the tests didn’t reveal any structural heart disease.

How Does IST Effect You?

Well IST will not kill you. The heart’s electrical signal usually starts in the sinoatrial (SA) node, which receives signals from nerves. These nerves can cause the heart to beat more quickly or more slowly, depending on the body’s needs. Thete are many usual reason why heart might beat faster such as with a fever, during exercise, or with anxiety or stress. But in IST, the heart beats faster for unknown reasons. The heart rate may increase on its own without any stimulation. Other times, the heart rate rises because of a trigger. But it increases more than it should. If the heart beats very quickly, it may not be able to fill fully between beats. Slightly less blood may then get out to the body.

What causes IST?

IST has many causes. Experts do not understand all of them well. Sometimes, IST results from inappropriate signaling of the nerves that increase the heart’s rate. The nerves that lower the heart’s rate may also not work as they should.

What are the symptoms of inappropriate sinus tachycardia?

Some people with IST do not have any symptoms. But others do. Possible symptoms include:

  • Sensation of a rapid heartbeat (palpitations), which may be uncomfortable
  • Shortness of breath
  • Dizziness
  • Fainting
  • Chest pain
  • Anxiety
  • Headaches
  • Decreased ability to exercise

Growing, I used to love dancing but whenever I did, I was out of breath with heart rate over 170 bpm, and I would always experience syncope or temporary loss of consciousness caused by a fall in blood pressure. One time I was even taken to the emergency room with a heart rate over 200. I always knew that my heart beats faster than everyone.

I took beta-blockers for years until I it didn’t work. Hence recently, I was put on medication, known as  used for the symptomatic management of stable heart-related chest pain and heart failure not fully managed by medication. This has lowered my result

My dear lovelies! Hopefully you are got some explanation on this rare condition.

painting

Step By Step Painting Challenge #2 | Moonlight Seascape Painting Tutorial


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. The past month have nothing but stressful for me. Even meditation did not help with this level of stress. Hence I decided to focus on something I love. I have been painting and drawing for a while now. However, the past several years, life got on the way.

Nevertheless, the recent stressor has compelled me to stop and take a look at what I am doing and can do to help with my stress. It is then that I decided to take up my sketch pencil and my paints. What I forgot with my busy life, how art has helped me to step back and look at my life and then directly address any issue. Whenever you are consumed in your art, there are times, when it’s very hard to see the big picture. It is then you need to take a break and comeback with a new perspective. You will be able to see what you have done so far and where you want to go next.

My paintings have allowed me to take that break and come back with a new perspective about the stressor. That in turn has made it easier for me to find the next step towards mindfulness. My art has become my new mindful meditation. Today I want to share with you step by step tutorial of one such art and I hope you can find it as much therapeutic and it has been for me.

If you enjoy what you see please subscribe to my brand new channel dedicated complete towards my artwork. This is a step by step painting replicating painting of replicating painting of Paint with Shiba. I am no professional artist and I don’t claim to be one. I am an amateur artist who paints for stress relief. I have painted with oil paint before, but have not worked with acrylic paint for long. Hence, I will bring you my amateur step-by-step acrylic paintings of various YouTubers. Hope you enjoy the video.

Materials:

11X14 Canvas Board

Acrylic Paint – Prussian Blue, Black, Viridian Green, Titanium White, Payne’s Grey

Brushes

Flat Brushes (Sizes – 10,12), Filbert Brush (Size 8), Small Round Brush (Size 2), Blending Brush.

Hope you enjoy the video. Please comment with your feedback. It will help me improve my content, and make it more enjoyable for you. Please follow this page and share it with your friends!!! I hope you enjoy the video. Don’t forget to like the video if you find the video helpful, entertaining, and/or informative in any shape or form. Also, don’t forget to share and comment. Most of all, if you have not done so don’t forget to subscribe to the channel! I hope you have a safe, blessed, and wonderful day. From my heart to yours, happy viewing!!!

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATION ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring contents to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

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