Mindfulness To Address The Trauma of Mass Shootings

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Since May 14, 2022, 35 people have traumatically lost their lives in three different mass shootings. What has been the most traumatic was the death of 19 children. For one, I have been crying every time I see the news and have trouble sleeping. I have been dealing with sadness, anger, and even overwhelming fear. However, I am using mindfulness to address my trauma. Today, I will share with you some tips on the use of mindfulness to address the trauma of mass shootings.

Creating a Positive Mindset

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how you can turn your brain to positive thinking and creating a positive mindset.

How Negativity Affects the Brain

about our brain’s role in negative thoughts.

Being Your Own Worst Critic

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how we are our own biggest critics. Learn about being your own worst critic and reasoning behind.

Importance of Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Is your life crazy busy with little time for yourself? If your answer is yes, I have some short relaxation techniques to help you tame stress and take steps keeping in mind the importance of relaxation.