Yoga Nidra

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra.

woman in sports bra lying back on a yoga mat
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Yoga Nidra

According to the Wikipedia, yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, but it offers no precedent for the modern technique. That derives from 19th and 20th century Western “proprioceptive relaxation” as described by practitioners such as Annie Payson Call and Edmund Jacobson.

Yoga Nidra differs from meditation. According to the Cleveland Clinic, meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.

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