Hi There! Today I will share a video from the Women’s Health Magazine giving you these quick fast acting kettlebell move for a toned body.
I have been doing these exercise for a couple of weeks now and I already feel a difference. I hope you see the same difference as I do. Please let me know if you have any other short and fast acting exercises that you might want to share.
Instructions:
- Use one 1 8 to 10 pound kettlebell (I use a 5 pound as per by physical therapist instruction)
- Do two sets of the entire circuit
- Do not rest in between
Disclosure: Please consult your physician before starting any exercise routine.
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